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Sports / Remedial Massage

Combining both deep tissue and remedial massage has huge benefits and is the most popular treatment.

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Deep tissue massage is a deep pressure focusing on the deepest layer of muscle tissue, tendons and fascia. Techniques used help relieve tension, improve range of movement and increase flexibility as well as speeding recovery time from training and injuries.

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Remedial massage is similar but is a more specific treatment focusing on problematic areas incorporating trigger point therapy, stretching, joint mobilisation and fascia release.

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Combining a variety of techniques from both treatments benefits the whole body overall whilst treating a specific injury/problem area too.

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Both massages can be booked as a seperate treatment and not combined.

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  • Both massages can be booked as a seperate treatment and not combined.

  • Each treatment is unique and tailored to suit your individual needs.

  • One off sessions available aswell as a tailored treatment plan.

 

AFTERCARE:

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  • Try to relax for the rest of the day

  • Drink plenty of water

  • Avoid alcohol and caffeine

  • Avoid a heavy meal

  • Do not use a tanning machine / sunbed

  • Avoid very strenuous activity

PRICES:

60 minutes: £50.00

90 minutes: £68.00

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