Sports / Deep Tissue Massage

Sports / Deep Tissue Massage is a deep pressure massage focusing on the deepest layer of muscle tissue, tendons, and fascia. The techniques used help to relieve tension in the muscles, improve range of movement and increase flexibility. It can be general to improve muscle condition or to treat specific ailments such as knots, stress, arthritis, lymphatic drainage, injuries, pre and post operation plus much more. Everyone can benefit from deep tissue massage, particularly people who practice sports or physical activities and have muscular aches and pains. This treatment can be combined with remedial massage technique which proves very effective.

 

Benefits of Sports Massage include reducing muscle tension, increases flexibility, improves joint mobility, assists removal of waste products such as lactic acid build up after exercise, promotes building and repair of muscles after exercise, increases flow of oxygen and nutrients to your muscles, prevents injury, assists recovery from injury, helps