Reflexology

Reflexology is a non-intrusive treatment of the hands and more commonly the feet. It involves the application of pressure using thumb and finger techniques to points which are linked to energy pathways of the body.

 

This means the whole body can be treated through the feet. It is beneficial for relaxation, stress relief and can help improve symptoms of many ailments. Essential oils can be added for that extra benefit.

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​Reflexology has many benefits such as deep relaxation, stress relief, promotes sleep, relieves headaches and migraines, improves nerve function, improves circulation, increases energy levels and reduces fatigue, boosts immune system, boosts fertility, improves digestion, speeds up healing and recovery time as well as easing symptoms of many illnesses and ailments.